Thursday Jan 02, 2025

Episode 123: DNA, Fitness, and Mind-Body Transformation

Kick off the New Year with Don and Angela as they welcome Kim Lenga, owner of Emerge Fitness, to inspire your health journey. From decoding DNA for personalized fitness to busting nutrition myths, Kim shares her secrets to a total mind-body transformation. Discover how small, informed choices can lead to big changes in energy, sleep, and overall well-being. Whether you're tackling stress, hormones, or processed food traps, this episode will motivate you to show up for yourself and take control of your health.

02:00 Kim’s Fitness Journey

05:00 The Birth of Emerge Fitness

08:00 The Power of DNA Testing

10:30 Understanding Your Body’s Needs

13:00 Launching the Total Body Reset

20:30 Addressing Stress and Hormones

22:30 The Importance of Education in Nutrition

25:00 Health Score Assessment

27:31 The Hidden Dangers of Processed Foods

29:10 The Importance of Accountability in Health

39:20 Breaking Free from Medications

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