Thursday Oct 24, 2024

Episode 114: Positivity in Motion: Tips for a Healthier Mindset

Angela takes the wheel in this uplifting episode as she and Don explore the power of positivity. From improving your health and managing stress to the unexpected benefits of retail therapy and the magic of pets, they share practical tips for maintaining a positive mindset. Learn how small choices, movement breaks, and a good night's sleep can shift your outlook—and why sometimes, a hard reset is exactly what you need to stay on track.

2:02 - Today we are going to talk about positivity.

3:40 - How does positivity impact your life for instance in your health.

7:00 - The impact of a good night’s sleep and exercise.

9:36 - Add movement breaks into your day.

10:40 - Stress, things you can do to help with it and being social.

13:20 - The power of your pet relationship.

16:00 - Depression and moods that might need a hard reset to break the pattern.

19:40 - Retail Therapy.

23:00 - Gratitude and little acts of kindness.

26:00 - There’s always time if you make time for it, prioritize it.

27:20 - It all starts with your mindset and making the right choices.

32:00 - Concentrate on what you can control.